Walk the talk. Researchers found senior adults who walk faster, over three miles per hour, have lower risks in developing heart diseases compared those who walk slower. Walking an average of seven blocks daily also helps lower risks of heart ailments.
Walk the talk. Researchers found senior adults who walk faster, over three miles per hour, have lower risks in developing heart diseases compared those who walk slower. Walking an average of seven blocks daily also helps lower risks of heart ailments.
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